Health in Five // Bodyweight Squats for Functional Strength
Simple movements can make a big impact on your overall strength and mobility. In this Health in Five feature, Abby Knoblock breaks down the proper form of a bodyweight squat and explains how this foundational exercise supports everyday function. Learn how just a few minutes a day can help build strength without any equipment.
Health in Five // Postural Exercises for Spine Health
Neck and back pain are often the result of everyday habits like sitting, standing and repetitive movement. In this Health in Five feature, Physical Therapist Aaron Kuhl shares simple postural exercises designed to help reduce tension and support long-term spinal health. Just a few minutes a day can make a meaningful difference in mobility and comfort.
Health in Five // Tricep Strength & Simple Arm Toning
Strong arms don’t require long workouts or complicated routines. In this Health in Five feature, Ben Zaleski from Sandy Shores Wellness Center demonstrates a simple dumbbell tricep extension you can do almost anywhere. It’s a quick, effective movement that helps build upper-body strength in just a few minutes.
Health in Five // Cardiac Rehab & Heart Health
Heart health doesn’t have to be complicated—small, consistent movement can make a big impact. In this Health in Five, learn how structured rehab and everyday exercise work together to strengthen the heart and support recovery.
Health in Five // Build Strength with Chair Squats
Just a few minutes a day can make a meaningful difference in your strength and mobility. In the first episode of Health in Five, Abby Knoblock demonstrates a simple chair squat you can start today.
Advanced Life Support at Scheurer
Scheurer’s ambulance service is now fully certified to provide Advanced Life Support (ALS), expanding the level of emergency care available in our community. Learn how this advancement strengthens pre-hospital treatment and enhances support during critical situations.
My Job at Scheurer Health // Dawn Van Vliet, Swing Bed Care
Dawn Van Vliet plays a key role in helping patients transition safely from hospital to home. As Coordinator of our Swing Bed Program, she works with nursing, therapy and providers to create individualized recovery plans, offer encouragement and celebrate milestones along the way.
My Job at Scheurer Health // Tanya Kulinski, Patient Access
Patient Access is more than paperwork and phone calls. It’s organization, communication and compassion all rolled into one. Tanya Kulinski helps bridge the gap between patients and providers every single day. Her goal? Make each encounter as positive and accommodating as possible.
Scheurer Sweethearts // Valentine's Day 2026
Love is in the air at Scheurer Health this Valentine’s Day. Meet our Scheurer Sweethearts—married couples who share both life and a dedication to caring for our community. Watch the Valentine’s Day video to learn more about their stories.
My Job at Scheurer Health // Erin Bassett, Diagnostic Imaging
Meet Erin Bassett, Diagnostic Sonographer at Scheurer Health. Using radiation-free ultrasound technology, Erin helps providers identify conditions and guide treatment. From her unique career journey to the strong team environment, Erin’s story highlights the heart behind diagnostic imaging.