Health in Five // Reset Your Pain with Dry Needling
Muscle pain that just won’t quit? This Health in Five features Shawn Gallagher, DPT, who discusses dry needling. This technique targets the source of pain, boosts circulation and helps your body heal faster—so you can get back to feeling like yourself again. Here’s how it works.
Summer 5K Series
From beachside runs to sunset trails and community-driven causes, the Scheurer Health Summer 5K Series brings something special to every step! Mark your calendars for the four 5K races taking place this summer.
Health In Five // Bench Dips for Everyday Strength
No gym? No problem. In this Health in Five feature, Ben Zaleski shows how bench dips can help you build upper-body strength right at home using a couch, chair or step. It’s a simple way to add movement into your day—anytime you have a few minutes.
Health In Five // Adaptive Equipment to Reduce Barriers
Everyday tasks don’t have to feel impossible after illness, injury or with aging. In this Health in Five feature, Occupational Therapist Jennifer Millerwise shares how adaptive equipment can support independence with dressing, bathing, eating and more. Simple tools can make a big difference in living life more fully.
Temporary Entrance Change for Acute Care Visitors
At Scheurer Health, we are making improvements within our facility. As part of this work, there will be a temporary change to how visitors access the Acute Care unit.
Passport to Purpose: Around the World Dinner Recap
The Harbor Beach Hospital Foundation’s Around the World Dinner brought the community together for an unforgettable evening of global cuisine, interactive experiences and meaningful giving. With 125 guests in attendance and $21,000 raised, local support of the event directly strengthens the quality of care available in our community.
Health in Five // Bodyweight Squats for Functional Strength
Simple movements can make a big impact on your overall strength and mobility. In this Health in Five feature, Abby Knoblock breaks down the proper form of a bodyweight squat and explains how this foundational exercise supports everyday function. Learn how just a few minutes a day can help build strength without any equipment.
Health in Five // Postural Exercises for Spine Health
Neck and back pain are often the result of everyday habits like sitting, standing and repetitive movement. In this Health in Five feature, Physical Therapist Aaron Kuhl shares simple postural exercises designed to help reduce tension and support long-term spinal health. Just a few minutes a day can make a meaningful difference in mobility and comfort.
Health in Five // Tricep Strength & Simple Arm Toning
Strong arms don’t require long workouts or complicated routines. In this Health in Five feature, Ben Zaleski from Sandy Shores Wellness Center demonstrates a simple dumbbell tricep extension you can do almost anywhere. It’s a quick, effective movement that helps build upper-body strength in just a few minutes.
Health in Five // Cardiac Rehab & Heart Health
Heart health doesn’t have to be complicated—small, consistent movement can make a big impact. In this Health in Five, learn how structured rehab and everyday exercise work together to strengthen the heart and support recovery.