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![A colorful array of fruits and vegetables.]()
How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle. -
![A father and his teenage son walk and talk near a pond.]()
Recognize teen depression
Watch for these changes to spot problems early. -
![Feet with painted toenails stepping onto a bathroom scale.]()
7 diet mistakes and how to avoid them
These 7 choices might be sabotaging your success. -
![A smiling adolescent girl lifts the sleeve of her T-shirt to display an adhesive bandage.]()
COVID-19 boosters and kids: What to know
Here are 5 reasons kids should get a booster shot. -
![Doctor speaking to patient that is sitting.]()
Make the most of your next medical appointment
Here’s how to get the answers you need. -
![A man sleeps on his side in bed.]()
7 sleep techniques to try tonight
These simple tricks can help you fall asleep faster. -
![A man wrapped in a blanket holds a mug and rests his head on his hand.]()
Antiviral pills can treat COVID-19
Learn who should and shouldn't take COVID-19 antivirals. -
![A hand holding a glucose monitor with a reading of 130.]()
Celebrating a century of diabetes care with insulin
In 1922, a miracle drug saved a boy’s life. -
![Hands checking thyroid area.]()
Depressed? Check your neck
Thyroid disorders can cause symptoms of depression. -
![A pair of blue hand weights]()
Strength training myths, busted
Get the truth about strength training. -
![Gloved hands use a needle to draw fluid from a vial.]()
Update: What we've learned about the Omicron variant
Omicron is now the most common strain in the U.S. -
![A woman's fitness tracker results are shown: heart rate of 120 bpm, a time of 55:08, 508 calories and 10,000 steps.]()
Do you really need 10,000 steps a day for good health?
Health experts say it’s more about minutes. -
![A smiling woman in workout clothes hugging a bathroom scale]()
Weight loss: How to set yourself up for success
A little preparation can go a long way. -
![Two women exercise together.]()
Exercise in 2022: 4 ideas for switching up your workouts
Being active is a great resolution (you just need to stick with it). -
![A bathroom scale.]()
This year, take a new approach to weight loss
Get expert advice on what really works. -
![A woman in running gear pets an unleashed dog on a foggy road.]()
What’s in the way of your workout?
These tips can help you overcome exercise hurdles. -
![Four masked adults bump elbows.]()
Masks still matter
Refresh your mask know-how. -
![A woman holds a glass of green liquid in front of a plate of fruit.]()
Get the facts about detox diets
Some fad diets have hidden dangers. -
![Hands wrapped around a steaming mug, with a lit fireplace in the background.]()
6 steps to a safer fireplace
Using your fireplace? Watch this first. -
![An older couple sharing a small bowl of salad.]()
Avoid a holiday heart attack
Healthy eating and exercise are just the start.
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