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Fitness and exercise
Regular exercise can improve your health.
Exercise, hot weather can be a dangerous mix
Have fun outdoors, but stay cool.
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The Basics
Knee pain: Five steps to staying active
Fitness 101
Make exercise fun
Help for sore muscles
Exercise facts and myths
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Drink up! Making sure you get enough water
How many calories can you burn with exercise?
7 great reasons to walk out your door
Walk your way to better health
Ready, set, run
Stretching quiz
The benefits of strength training
Follow these 3 tips for hot-weather workouts
Exercising when you have heart disease
Try these bone-building exercises
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