Try heart-healthy produce this summer
There's no better season than summer to add ripe, just-picked heart-healthy fruits and veggies to your diet. Produce is rich in powerful nutrients that may help reduce the risk of heart disease, stroke and even certain cancers. Check out the infographic below for ideas on getting a variety of healthy fruits and vegetables.
Put a rainbow in your diet
To get the most health benefits from fruits and veggies, eat a variety of colors.
Sources: American Heart Association; Produce for Better Health Foundation; U.S. Department of Agriculture