May is American Stroke Month ❤️
May is American Stroke Month ❤️
Women Face Higher Risk of Stroke
Lifestyle Changes to Prevent Stroke
A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. Stroke affects the arteries leading to and within the brain. The good news is that many strokes may be prevented through blood pressure control, a healthy diet, regular physical activity and smoking cessation. Each plays a big part in decreasing your risk for stroke, disability or even death.
What steps can I take to be healthier and reduce my risk of stroke?
- Don’t smoke or vape and avoid secondhand smoke.
- Eat healthy foods low in saturated fat, trans fat and sodium (salt). Reduce sugary drinks.
- Do regular physical activity.
- Keep a healthy weight.
- Limit alcohol to one drink a day for women; two drinks per
day for men. - Take your medications as directed.
- Know your blood pressure. Optimal blood pressure is less than 120/80 mm Hg. Get your blood pressure checked regularly and work with your health care professional to manage it if it’s high. High blood pressure is a leading cause of stroke.
- Reduce stress, which may contribute to behaviors such as overeating, lack of physical activity, unhealthy diet and smoking.
- Have regular medical checkups, including assessment of your risk for stroke.
- Get adequate sleep, 7-9 hours of sleep per night for adults; more for children and kids.
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