The Scheurer4Life app helps you maintain a healthy lifestyle by following the program of 5-2-1-0. With the app, track the amount of exercise, how much water you drink in a day, the number of fruits and vegetables in your diet and the amount of screen time.
Download the Scheurer4Life app here!
Apple App Store | Google Play Store
How does the app work?
Using the app is easy. Just log your daily activities and earn points in each category. You can earn extra points for completing challenges from others, and you can create a group of friends or family members to track each other's progress. The key is consistency, so be sure to log daily!
Once you've had a chance to use the app, please be sure to return to the Apple app store or Google Play and rate the app. Any feedback is greatly appreciated!
Here's the exciting part! Each month, Scheurer4Life will enter the names of users who "level up" (every 100 points) during the month into a drawing for a $100 gift card! The monthly winner will be notified via email with directions on how to claim their prize. If you level up more than once in a month, your chances to win increase!
What is 5-2-1-0?
The Scheurer4Life app focuses on the 5-2-1-0 program, which is a national program that aims to eliminate childhood obesity and develop lifelong healthy lifestyle habits. The primary goal is to increase physical activity and encourage healthy eating. 5-2-1-0 is a consistent message that can be implemented in just about any setting, including schools, churches, social settings and in the workplace.
5-2-1-0 stands for 5 fruits and vegetables every day, 2 hours or less of recreational screen time, 1 hour of physical activity, and 0 sugary drinks. The message is meant to be simple to follow so that everyone can participate. Families are encouraged to take part in 5-2-1-0 together to ensure a greater chance of success.