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Centered by Sound: A Sound Bath Meditation
A sound bath is a meditative experience where you are "bathed" in sound waves to help you achieve a deep relaxation to promote healing for the body, mind, and spirit.
Dress comfortably. Participants must provide their own props for comfort: floor covering (such as a yoga mat), light blanket, pillow etc. Chairs are available for those unable to lie on the floor
Doors open for participants 15 minutes prior to start to allow time to get settled in.
Give your body the relaxation it deserves
